I think all of us can agree that 2016 had a bit of a rough run. It was politically charged; it was tragic and sorrowful; it was also beautiful in many ways; and I hope it will open the door to some much needed healing in the year to come. Holding with tradition for the eighth year running, I put together a bit of a recap of the past year seen through the eyes of My Munchable Musings. Saturday, December 31, 2016
The Best of Times, The Worst of Times
I think all of us can agree that 2016 had a bit of a rough run. It was politically charged; it was tragic and sorrowful; it was also beautiful in many ways; and I hope it will open the door to some much needed healing in the year to come. Holding with tradition for the eighth year running, I put together a bit of a recap of the past year seen through the eyes of My Munchable Musings. Monday, October 17, 2016
Seven Years: A Blogiversary Post and Squash
So I wanted to spend the rest of this post talking about just that - the vast potential of we can grow. According to the UN Food and Agriculture Organization, over 250,000 types of plants have been document to grown in agricultural systems, yet a mere 3% are actually in use today. To further restrict that, three quarters of our food comes from just 12 crops, and rice, wheat, and maize comprise the bulk of that. | Wayward cabbage among squashes at Borough Market |
Finally, with Halloween only a couple of weeks off, it's also important to make sure your pumpkin doesn't contribute to climate change! Make sure to compost the remains...or better yet, cook it up before it goes off.
Thursday, July 14, 2016
What We Call Potatoes
| Deceptively plain from the outside, sweet potatoes as art! |
Botanically speaking, these four are all very different; my purple sweet potato is not a taro or a yam, or I guess even a potato for that matter. But I suppose culturally, they have similar preparations and culinary manifestations as a result of common characteristics as starchy staples. The astounding thing is how far each has travelled, and how non-native crops have immersed themselves so thoroughly that they become invaluable, pivotal in traditions and diets, and imbued with their own local significance and names.
How the Sweet Potato Crossed the Pacific Way Before Europeans Did (NPR 2013)
A Map of Where Your Food Originated May Surprise You (NPR 2016)
Friday, May 22, 2015
Can Biodiversity and Development Ever Get Along?
| Wheat fields of central Montana |
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| Early 20th c. logging around Lake Sammamish |
Wednesday, March 19, 2014
A Cultural Landscape
Thursday, March 13, 2014
My Munchable Soapbox: We All Eat the Same...
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| The galaxy of diets converging. Is this how systems die? |
Friday, October 18, 2013
Friday Coffee Break: Where Food Comes From
Wednesday, May 22, 2013
My Munchable Soapbox: Give Me a Break
But seriously, Kit Kat Bars have gotten a bad rap the past few years. A media campaign by Green Peace in 2010 alerted the world to Nestle's use of palm oil, a commodity at the root of much recent tropical deforestation, in products such as Kit Kat Bars. This reputational smudge prompted, much as it eventually did for Girl Scout cookies, a shift in corporate commitments towards sustainable sourcing of palm oil. While large food and beverage companies use only a tiny fraction of total palm oil (most goes to biofuel right now), this sets a precedent for the other big players in the industry to follow. Wednesday, June 20, 2012
My Munchable Soapbox: Coffee Kills...
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| Token lemur photo (Milne-Edward's Sifaka) |
But besides the coffee bean threat, the article gets at the deeper issue - be it coffee in Costa Rica, oil palm plantations in Indonesia, or mining in Madagascar - global economic demand for commodities drives habitat destruction and ultimately threatens cute, fuzzy, charismatic megafauna. Ok, I'm not advocating for everyone in the world to stop buy 'stuff.' But at its core, this article is actually about the loss of species. The author argues, "this loss of biodiversity may be the single largest environmental change we humans are foisting on our home planet, outpacing even climate change."
So, going back to the coffee example. Standards, such as those employed in certifications like Rainforest Alliance, are presented as the only option currently available for gaining information about the ethics of your coffee. This may have some grain of truth, and Rainforest Alliance does promote both ecosystem health and social wellbeing. But more importantly, it feeds into one of the author's main solutions - you know, just revamp corporations so that they are socially and environmentally responsible. Some companies are starting to do this (such as Starbucks and Nestle) with Business for Social Responsibility, or assessing their impact with an Ecosystem Services Review (pioneered by World Resources Institute and the World Business Council on Sustainable Development).
As I get ready to head off to Costa Rica in a week, for a little vacation/tropical agriculture exploration, I can't help but think about how the coffee industry and eco-tourism can go hand-in-hand in this country. No answers yet (and still working out details of the trip, if you have suggestions or particularly farm contacts), but my hope is upon returning I will have a little more insight and a fresh perspective on our consumption-driven environmental degradation. Now go eat a bar of chocolate and think this over...
Tuesday, February 7, 2012
What's Cooking? A Bean of a Different Color
Black beans, red kidney beans, white cannelinis. These common legumes are only a small sampling of what is available for the eating. But there is a wide world of beans out there. One particular bean I've unearthed is called Anasazi - a slightly sweeter and more easily-digestible native American bean named for the Pueblo Indians. The back story of the bean is still shrouded a bit in mystery, but we do know that they were likely cultivated back thousands of years! We are talking pre-Columbian Americas, here. I will save my musings about the merits of heirloom varieties for another day, but let me just note how exciting it is to have the amazing variety of beans from which we can choose...rather than always falling back on the same old same old...
Here's a dish that celebrates the traditional companion planting - the three sisters: beans, squash, and maize - forming a symbiotic relationship. The maize provides a base on which the beans can climb; the beans fix nitrogen in the soil; the squash leaves block out weeds; and together they provide the complete suite of amino acids!
Anasazi Stew
1/2 jar of chopped tomatoes
1/2 onion, chopped
1/2 medium winter squash (like carnival or acorn; or a large sweet potato) cubed
1/2 cup vegetable stock
1 tsp olive oil
2 tsp cumin
1 tsp paprika
1/4 tsp cayenne
1 cup cooked anasazi beans
1/2 cup frozen (or fresh if in season) corn
1. Saute onion in an oiled skillet until beginning to become translucent. Add cubed squash and stock. Cook until squash fork tender.
2. Pour in the tomatoes and add the spices. Allow to simmer for 10-20 minutes. Toss in the beans and corn. Adjust seasonings; maybe add salt.
3. Serve warm over corn bread :) mmm...
Wednesday, January 25, 2012
My Munchable Soapbox: One vs. Many
Why is biodiversity important for food? Well first off, a multi-faceted farm provides actors to play the various roles needed for a system to function. Imagine you lived in a society with only bankers. Not only would be that be rather dull, but moreover, very little would get done and society would rather rapidly decline. Ok, perhaps not exactly the same, but thousands of acres of corn evokes a similar image. Such a system makes it difficult for multiple types of pollinators to thrive, soils to replenish, and niche pockets of micro-organisms to carry out their important tasks (decomposition, mineral provision, etc.). No boutique shops in this world of dominating conglomerations.
What does this system look like in practice? The image below is from the Lexicon of Sustainability Project's case of Rick Knoll's farm. Rick's "dirty farming" integrates weeds, trees, crops, animals, and soil to create a complex, self-regulatory food chain. One critical point here, is that often reducing the various webs of interactions in an agricultural system ultimately necessitates the use of powerful chemicals and other less-than-desirable control methods. If we take our homogeneous corn field again, of course it will be prone to pests and overpowering weeds! There is nothing left with which to compete. No flower beds to harbour helpful insects; no chickens tromping between beds fertilizing and weeding simultaneously.
Now, I can't claim to be a farmer, and this is much more difficult than my few paragraphs make it out to be. Making a living off of an organic, integrated crop-livestock system with the current slough of incentives, lobbies, and market mechanisms in agriculture is a challenge at best. Still, considering biodiversity and farm diversity should be a forethought rather than an afterthought. If we want to reach long-term sustainability of our food systems, we need to revisit the tenets embedded in this more holistic approach.
| Source: Lexicon of Sustainability Project
...Stepping off of my soabox...
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Wednesday, December 7, 2011
My Munchable Soapbox: Nouveaux Riche and Old Money
Saturday, September 3, 2011
A Cherry by Any Other Name...
Sunday, May 22, 2011
Celebrate Diversity!
Thursday, January 6, 2011
Planting for Oil
While it may look like we’re headed off to a tropical beach, or perhaps down Palm Drive (go Stanford!), this is sadly not the case. Meet the oil palm, the source of both palm and palm kernel oil – funny how that works.
Have you eaten an oreo lately? Maybe not, but what about a granola bar? Cereal? Peanut butter? More and more brands of processed food – cookies, crackers, candy bars, margarine – are using palm oil as a saturated fat and preservative. It has replaced hydrogenated soybean oil in many products, which is perhaps better, if not fantastic, for your health. While it contains antioxidants, carotenoids, and no cholesterol, it is still a saturated fat and still found in heavily processed foods.
Palm oil has another little dark secret. It happens to be a major driver of deforestation in Indonesia and Malaysia, spurring on the clear-cutting of large swaths of rainforest and planting of hectares upon hectares of monoculture oil palms. Like rainforest beef before it, palm oil (and the companies that use it) has received a lot of bad press lately. Both Nestle and Unilever underwent brutal beatings by Green Peace ad campaigns
Have a break? from Greenpeace UK on Vimeo.
Militant environmental groups are not the only ones paying heed to the plight of Indonesian rainforests, though. Big business, such as Cargill, General Mills, and the behemoth – Walmart – are starting to make some noise. They are committing to sourcing their oil with sustainable certifications, the most prominent coming from the Roundtable on Sustainable Palm Oil (RSPO). Best management practices include everything from enhancing soil fertility and biodiversity to supporting local livelihoods.
Unlike other products I’ve discussed, like coffee and cocoa, certified sustainable palm oil (CSPO) is not going to be labeled and readily apparent. Using it is a decision within the supply chain of manufacturers, such as Walmart using only CSPO for its private label by 2015. So what can you as a consumer do? For one, eat less processed foods. And if you just can’t give up those cookies (or that dark chocolate peanut butter, mmm…), then be a discerning customer, do your homework, and find out where the palm oil comes from.
For some, like my peanut butter, you can just go to their website. Search RSPO’s list of members. Or if all else fails, email or call up the company and get the scoop. The more these companies are confronted with consumer demand and concern, the more likely it is we will see some real change
Read the latest on Mongabay.
There is a wealth of info out there on palm oil right now, so if something interests you, leave a comment and I will try to hook you up!







